WARM UP
2 ROUNDS
- Run 200 m
- 10 alt lunges
- 10 alt reverse lunges
- 10 plank shoulder taps
- 10 high low planks
- 10 hollow rock
- 10 burpees
WITH A PARTNER
20 MIN EMOTM
PARTNER 1 completes :30 sec Wall Sit (static squat leaning against a wall ) and 5 burpees
PARTNER 2 jumps rope (singles or weighted jump rope)
REST 1 MIN
AFAP COMPLETE you go I go. Complete each exercise before moving on
- 80 Deadlifts (barbell or KB)
- 80 Box Jumps / Step Ups
- 80 Bear pose push ups
- 80 cross body mountain climbers (2x)
- 80 weighted sit ups
- 80 burpees to a doorway
- 800 M run (both run together)
- 80 sec forearm plank (both plank together)
