6/21/2022
W.U. Group
Skill: Chin Ups
- 3 sets Max reps /Rest between
- Use minimal but as needed band tension
Strength: Push Press
EMOTM for 12 Mins
- Build to a 2 Rep Push Press
W.O.D 15 Min AMRAP of
- 9 x Deadlifts 155/100
- 12 x Pushups
- 15 x Box Jumps 24/20