6/21/2022

wod-tuesday

W.U. Group

Skill:  Chin Ups

  • 3 sets Max reps /Rest between
  • Use minimal but as needed band tension

Strength:  Push Press

EMOTM for 12 Mins

  • Build to a 2 Rep Push Press

W.O.D 15 Min AMRAP of

  • 9 x Deadlifts 155/100
  • 12 x Pushups
  • 15 x Box Jumps 24/20
/by