wow-monday

W.U. Coaches Choice

Strength:  Front Squat

  • Build to a 5 RM Front Squat for the day

W.O.D work for time

30-20-10

  • Heavy Wall Ball 30/20

15-10-5

  • Double KB or Double DB Devils Press 35/26

6PM Oly Option:

  • 5 RM Front Squat
  • 3 sets of 3, Below Knee Clean Pulls 65% of 1 RM
  • Clean WORK:  5 Sets of
    • 1 x Clean Pull + 1 x Hang Clean + 2 x Push Jerks @ 75% of 1 RM clean and jerk