6/22/2021
W.U. Coaches Choice
Strength: Deadlift
- Build to 2 Rep heavy
W.O.D 15 Min Clock
- 50 x Pullups
- 40 x Weighted Situps with reach 25/15
- 30 x TTB
- 20 x Calories Rower
- 10L/10R x Shoulder to OH @ 80/60 DB
W.U. Coaches Choice
Strength: Deadlift
W.O.D 15 Min Clock