wod-tuesday

W.U.  Coaches Choice

Strength:  Deadlift

  • Build to 2 Rep heavy

W.O.D 15 Min Clock

  • 50 x Pullups
  • 40 x Weighted Situps with reach 25/15
  • 30 x TTB
  • 20 x Calories Rower
  • 10L/10R x Shoulder to OH @ 80/60 DB