6/22/2021

W.U.  Coaches Choice

Strength:  Deadlift

• Build to 2 Rep heavy

W.O.D 15 Min Clock

• 50 x Pullups
• 40 x Weighted Situps with reach 25/15
• 30 x TTB
• 20 x Calories Rower
• 10L/10R x Shoulder to OH @ 80/60 DB