6/22/2022

wod-wednesday

W.U. Group

Strength:  Clean

20 Min Clock

  • Build to a full Clean

W.O.D In 7 mins get as far as possible

Start Point:

  • 3 x Thrusters 100/65
  • 3 x Chest 2 Bar Pullups

*Increase each set by 3 reps each exercise until clock runs out