6/22/2022
W.U. Group
Strength: Clean
20 Min Clock
- Build to a full Clean
W.O.D In 7 mins get as far as possible
Start Point:
- 3 x Thrusters 100/65
- 3 x Chest 2 Bar Pullups
*Increase each set by 3 reps each exercise until clock runs out
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W.U. Group
Strength: Clean
20 Min Clock
W.O.D In 7 mins get as far as possible
Start Point:
*Increase each set by 3 reps each exercise until clock runs out