W.U. Coaches Choice
Strength: 4 sets of the following
- Half Kneeling Landmine Press 10/10
- :30 sec Hollow Hold
- 15/12 x Cals Assault Bike
W.O.D 3 RFT of
- 50 x Double Under’s
- 25 x KB Swings 53/35
- 15 x Hand Stand Pushups
6 PM OLY Option
- Pressing Snatch Balance 3 sets of 5
- Snatch Work: 5 sets of below , E2MOT2M
- Snatch Pull + Hang Snatch + Snatch (Build to a heavy single)
- OH Squat: 3 sets of 5 @ 70% of Snatch
