W.U. Coaches Choice
Conditioning: 3 x 200M relay Sprints w/Partner
Core 1: 3 sets of
- 3 x TGU L/R
- 6 x Windmills L/R
(Chose a doable weight for both)
W.O.D 4 Rounds of
- :60 sec Hang Bar Hold
- 30 x Lunges
- 200M Waiters Walk 50/35 DB (100M Left/100M Right)
- 30 x Lunges
Core 2: 3 rounds
- 20 x Plank shoulder taps
- 20 x v-ups
- 20 x supermans
