wod-thursday

W.U. Coaches Choice

Conditioning:  3 x 200M relay Sprints w/Partner

Core 1: 3 sets of

  • 3 x TGU L/R
  • 6 x Windmills L/R

(Chose a doable weight for both)

W.O.D 4 Rounds of

  • :60 sec Hang Bar Hold
  • 30 x Lunges
  • 200M Waiters Walk 50/35 DB (100M Left/100M Right)
  • 30 x Lunges

Core 2: 3 rounds

  • 20 x Plank shoulder taps
  • 20 x v-ups
  • 20 x supermans