6/24/2022

wod-friday

W.U. Group

W.O.D in 24 Mins AMRAP of

  • 60 x Row Cals
  • 50 x Walking lunges
  • 40 x Wall Ball 20/14
  • 30 x Renegade Row 35’s/20’s
  • 20 x TTB
  • 10 x Handstand Pushups