W.U. General
Specific: Cover all movements and find loading
W.O.D Within a 20 min Clock complete
5 RFT of (7 mins)
- 5 x Deadlifts
- 7 x Hang Power Cleans
- 9 x Cals Bike/Rower
REST 1 min
4 RFT of (6 mins)
- 3 x Power Cleans
- 5 x Push Jerk
- 7 x Air Squats
REST 1 min
3 RFT of (5 mins)
- 1 x Clean
- 3 x Thrusters
- 5 x Burpees over bar
Weight: 135/95, other weight variations will be on white board
