wow-monday

W.U.  Coaches Choice general

Active:  Specific to WOD

W.O.D for time complete

5 Rounds of

  • 5 x Burpees
  • 2 x Bear Complex 95/65
    • Power Clean + Front Squat + Push Press + Back Squat + Push Press
  • 20 x Double Under’s

RUN 400M

5 Rounds of

  • 5 x Burpees
  • 1 x Bear Complex 135/95
  • 20 x Double Unders

6PM OLY Option:

  • Front Squat 3 sets of 5 @ 70% of last weeks 5RM
  • 5 sets of 2 position Cleans (Barbell only)
  • Clean WORK:
    • 1 x Clean Pull + 1 x Power Clean
  • Strict Press: Work up to heavy 3