6/29/2021

wod-tuesday

W.U.  Coaches Choice

W.O.D 5 Individual timed Rounds of

  • 15/12 x Calories Bike
  • 300/250M Row Bike
  • 400M Run
  • 15 x Sandbag Squats 100/80
  • 5 x Sandbag over shoulder 100/80
/by