wod-thursday

W.U. Coaches choice

Conditioning:  Partner Sprints

  • 200M Interval Sprints, You go I go x 3 each
  • If No partner rest the amount of time the sprint took

Strength: 4 Sets

  • Single Arm Banded Lat Pulldown x 12 per side
  • Ring Dips from floor positions x 6
  • :60 sec Plank hold

W.O.D 3 Rounds for time of

  • 50 x Double Unders/100 x Singles
  • 40 x Mountain Climbers
  • 30 x Bicycle Crunches
  • 20 x TTB
  • 10 x Burpees