W.U. Coaches choice
Conditioning: Partner Sprints
- 200M Interval Sprints, You go I go x 3 each
- If No partner rest the amount of time the sprint took
Strength: 4 Sets
- Single Arm Banded Lat Pulldown x 12 per side
- Ring Dips from floor positions x 6
- :60 sec Plank hold
W.O.D 3 Rounds for time of
- 50 x Double Unders/100 x Singles
- 40 x Mountain Climbers
- 30 x Bicycle Crunches
- 20 x TTB
- 10 x Burpees
