6/3/2022

wod-friday

W.U. Group

W.O.D 28 Min Clock

  • 50 x Cal Row
  • 40 x A-Jumps w/weight
  • 30 x Sandbag Cleans
  • 20 x Bar MU’s
  • 10 x Strict HSPU Deficit
  • 20 x Bar MU’s
  • 30 x Sandbag Cleans
  • 40 x A-Jumps
  • 50 x Cals Row