wod-wednesday

W.U. Active Group Stretch

Strength Work:

  • Single Arm Landmine work
  • Band Work tension tempo

Skill: Power Snatch Break down

W.O.D

21-15-9

  • Power Snatch
  • Pullups

Rest 2 Mins

18-12-6

  • Heavy Wall Ball 30/20
  • TTB

6PM OLY Option:

  • 3 Phase Pull w.u.
  • Drop Snatches with Barbell 3  x  3
  • Snatch Work:
    • Halting Snatch DL + Snatch
  • Behind Neck Press: 3 sets of 5