WARM UP 2 ROUNDS / 30 SEC EACH
- Superman
- Walk out to plank
- Scap push ups
- Alt lunges
- Prisoner Squat
- Bear Crawl 5 forward, back, left, right
- Jump Rope
50 MIN CLOCK
TABATA: 4 MIN each exercise. 20 sec ON / 10 sec off
- Object Thrusters / air squats
- Burpee to a doorway
- Right side jumping lunge (2 MIN) Left side jumping lunge (2 MIN)
- Hollow Rock
REST 1 MIN
- Ice Skaters
- Burpee to a doorway
- Mountain climbers
Jump Rope
REST 1 MIN
- Forearm plank jack
- Burpee to a doorway
- Right side plank dip (2 MINS), Left side plank dip (2 MINS)
- Tuck jump
EXTRA CORE: 3 MIN AMRAP
- 30 sec forearm plank
- 30 sec high low plank
- 30 sec plank shoulder tap
Join Zoom Meeting https://us02web.zoom.us/j/88105515879?pwd=VUZiNDB1Z0NXN0xCSGpCMjNmbXBWQT09
Meeting ID: 881 0551 5879
Password: 790198
