wod-thursday
WARM UP 2 ROUNDS / 30 SEC EACH
  • Superman
  • Walk out to plank
  • Scap push ups
  • Alt lunges
  • Prisoner Squat
  • Bear Crawl 5 forward, back, left, right
  • Jump Rope
50 MIN CLOCK
TABATA:  4 MIN each exercise.  20 sec ON / 10 sec off
  • Object Thrusters / air squats
  • Burpee to a doorway
  • Right side jumping lunge (2 MIN) Left side jumping lunge (2 MIN)
  • Hollow Rock
REST 1 MIN
  • Ice Skaters
  • Burpee to a doorway
  • Mountain climbers
Jump Rope
REST 1 MIN
  • Forearm plank jack
  • Burpee to a doorway
  • Right side plank dip (2 MINS), Left side plank dip (2 MINS)
  • Tuck jump
EXTRA CORE:  3 MIN AMRAP
  • 30 sec forearm plank
  • 30 sec high low plank
  • 30 sec plank shoulder tap

Join Zoom Meeting https://us02web.zoom.us/j/88105515879?pwd=VUZiNDB1Z0NXN0xCSGpCMjNmbXBWQT09

Meeting ID: 881 0551 5879

Password: 790198