W.U. Coaches Choice and Stretch
W.O.D 3 Parts
A. 12 Min Clock
3 rounds
- 10/8 x Cals Assault Bike
- 10 x Jump Squats
REST 2 Mins
2 Rounds
- 10/8 x Cals Assault Bike
- 10 x Jump Squats
REST 1 Min
1 Round
- 10/8 x Cals Assault Bike
- 10 x Jump Squats
B. 12 Min Clock
21-15-9
- Thrusters 95/65
- HandStand Pushups/Wall Walks
C. 12 Min Clock
15-12-9-6-3
- Sumo Deadlift High Pull 75/55
- Lateral Burpees Over bar
