wod-saturday

WARM UP / 2 ROUNDS

  • 10 Superman
  • 10 Hollow Rock
  • 5 Walk out to plank push up
  • 10 Walking lunges
  • Lateral walk w bands on ankles (10L / 10 R)
  • 10 Squat Jumps
  • 30 Jump Ropes

PARTNER WORKOUT COMPLETE AFAP (SOLO WORKOUT CUT THE REPS IN HALF)

YOU GO / I GO

Each partner completes half of the reps.  Complete the exercises in order.

**EVERY 5 MINS RUN 200 M TOGETHER

  • 50 Object / Plate Burpees
  • 100 Squat jumps
  • 50 Push ups
  • 50 Object Thrusters (air thrusters)
  • 100 Crossbody Mountain Climbers (2x)
  • 50 Chair Dips
  • 50 Object Burpees
  • 100 Jumping Lunges
  • 50 Step Ups / Box Jumps
  • 50 Object Thrusters (air thrusters)
  • 100 Knee to outside of elbow mountain climbers (2x)
  • 50 V ups