6/6/2020
WARM UP / 2 ROUNDS
- 10 Superman
- 10 Hollow Rock
- 5 Walk out to plank push up
- 10 Walking lunges
- Lateral walk w bands on ankles (10L / 10 R)
- 10 Squat Jumps
- 30 Jump Ropes
PARTNER WORKOUT COMPLETE AFAP (SOLO WORKOUT CUT THE REPS IN HALF)
YOU GO / I GO
Each partner completes half of the reps. Complete the exercises in order.
**EVERY 5 MINS RUN 200 M TOGETHER
- 50 Object / Plate Burpees
- 100 Squat jumps
- 50 Push ups
- 50 Object Thrusters (air thrusters)
- 100 Crossbody Mountain Climbers (2x)
- 50 Chair Dips
- 50 Object Burpees
- 100 Jumping Lunges
- 50 Step Ups / Box Jumps
- 50 Object Thrusters (air thrusters)
- 100 Knee to outside of elbow mountain climbers (2x)
- 50 V ups