6/6/2022

wow-monday

W.U. Group

Strength:  Back Squat

  • 4 @ 75%
  • 4@ 80%
  • 3 @ 85%
  • 4@ 80%
  • 4 @ 85%

W.O.D for time complete

10-20-30

  • Alt DB Snatches 70/50
  • 3 x Double Unders
  • 10L/10R Single Arm Front Rack Squats after each segment