6/6/2022
W.U. Group
Strength: Back Squat
- 4 @ 75%
- 4@ 80%
- 3 @ 85%
- 4@ 80%
- 4 @ 85%
W.O.D for time complete
10-20-30
- Alt DB Snatches 70/50
- 3 x Double Unders
- 10L/10R Single Arm Front Rack Squats after each segment
W.U. Group
Strength: Back Squat
W.O.D for time complete
10-20-30