6/6/2022

W.U. Group

Strength:  Back Squat

• 4 @ 75%
• 4@ 80%
• 3 @ 85%
• 4@ 80%
• 4 @ 85%

W.O.D for time complete

10-20-30

• Alt DB Snatches 70/50
• 3 x Double Unders
• 10L/10R Single Arm Front Rack Squats after each segment