6/7/2022

wod-tuesday

W.U. Group

Skill: 5 min Clock

  •  1 x Hollow Pullup Hold Max 2:00
  • 3 x :10 sec Negatives (use a band if necessary for the :10 sec time)

Conditioning: Chose a Modality 10-12 Min Clock

  • 2K Row
  • 2K Ski
  • 3 Mile Bike
  • 1 Mile Run

**Pick the one you dislike the most and complete as fast and best as possible

Strength: Push Press

  • In 10 Min Build to a Heavy 5 Rep

W.O.D 9 min AMRAP of

  • 6 x Push Press @ 75% of Todays 5 Rep
  • 9 x Pushups
  • 12 x Box Jumps 24/20