6/7/2022
W.U. Group
Skill: 5 min Clock
- 1 x Hollow Pullup Hold Max 2:00
- 3 x :10 sec Negatives (use a band if necessary for the :10 sec time)
Conditioning: Chose a Modality 10-12 Min Clock
- 2K Row
- 2K Ski
- 3 Mile Bike
- 1 Mile Run
**Pick the one you dislike the most and complete as fast and best as possible
Strength: Push Press
- In 10 Min Build to a Heavy 5 Rep
W.O.D 9 min AMRAP of
- 6 x Push Press @ 75% of Todays 5 Rep
- 9 x Pushups
- 12 x Box Jumps 24/20