W.U.   Active Chest and Shoulder

Strength:  Bench Press

  • Build to a 20 Rep Heavy unbroken Bench Press

W.O.D 27-21-15-9

  • Bike/Row Cals
  • Box Jump Overs 24/20

Cash Out:  1 Max effort set of Pushups

Core: W/Partner or Against the Wall

  • 100 x Ball Pass in Russian twist position(i.e. feet up, balancing on backside)