W.U. Coaches Prep
Strength: Back Squat
- 4 sets 0f 3 reps @ 85%
W.O.D 21-18-15-12-9-12-15-18-21
Cash In: Building run
- KB Swings 53/35
- Wall Ball 20/14
Cash Out: Building run
Core: Lateral Ball Toss with partner
AUX: 6PM OLY work
Strength:
- Back Squat same as above
- Snatch Grip Behind Neck Strict Press: 3 sets of 3
- Snatch Balance: 5 sets of 2 as position warmup (Work on pushing down under bar)
- Snatch Work: 15 Min Clock, build to a heavy
- 1 x Power Snatch +1 OH Squat + 1 touch N go Snatch FULL
Core: Same as above
