W.U. Coach
Strength: Posterior Work
- Snatch Grip Bent Rows
- Bent Lateral Raise
- Rotator Cuff Work
W.O.D 20 Min Clock
Group A: Front Row
- 800M Run then
- 10 Rounds of
- 3 x HSPU
- 6 x 8-Count Body Builders
- 9 x Air Squats
Group B: Back Row
- 800M Run then
- 10 Rounds of
- 3 x Seal Burpees
- 6 x Pullups
- 9 x Air Squats
**Wear a 20/14 Weight Vest
