wod-thursday

W.U. Group

Core 1:

  • Tabata Bicycle Crunches

W.O.D

  • Tabata Pushups
  • Tabata Russian Swings
  • Tabata Air Squats

Core 2:

3 rounds

  • :15 sec Flutter Kicks
  • :15 sec Scissor Kicks
  • :15 sec Leg Lifts
  • :15 sec Crunches
  • REST 30 Sec

W.O.D B:

  • Tabata Bike Cals (Total Cals)

Cool Down:

10 Min Stretch Protocol written on board