7/10/2021

wod-saturday

W.U.  Group Dynamic

W.O.D w/Partner

Buy In:  100 Med Ball situp toss

Complete 20 Rounds AFAP

  • 200 x Ball Slams 50/30
  • 4000M Run
  • 200 x OH Walking Lunges 45/25# Plate
  • 100 x Pushups
  • 300 x Air Squats

Cash Out:  100 x Tall Plank alt hand slaps w/Partner

*Work can be broken up any way the team see’s fit

/by