W.U. Group Dynamic
W.O.D w/Partner
Buy In: 100 Med Ball situp toss
Complete 20 Rounds AFAP
- 200 x Ball Slams 50/30
- 4000M Run
- 200 x OH Walking Lunges 45/25# Plate
- 100 x Pushups
- 300 x Air Squats
Cash Out: 100 x Tall Plank alt hand slaps w/Partner
*Work can be broken up any way the team see’s fit
