W.U. Shoulder Prep
Strength: Strict Press
- 3 sets of 12/12 AHAP DB Strict Press
- Try and stick with the same weight for all 3 sets
W.O.D 18 Min Clock
Objective: 150/100 x Calories Bike/Rower
- Every 90 secs complete 5 x Devils Press with 2 DB’s 35/20’s
Core: TBD
