wod-tuesday

W.U.  Shoulder Prep

Strength:  Strict Press

  • 3 sets of 12/12 AHAP DB Strict Press
  • Try and stick with the same weight for all 3 sets

W.O.D 18 Min Clock

Objective: 150/100 x Calories Bike/Rower

  • Every 90 secs complete 5 x Devils Press with 2 DB’s 35/20’s

Core: TBD