wod-wednesday

W.U.  Coaches Option

W.O.D “Andi”

Complete for time in any order

  • 100 x Hang Power Snatches
  • 100 x Push Presses
  • 100 x Sumo Deadlift High Pulls
  • 100 x Front Squats

Weight Options:

  • Lv 1: 65/45
  • Lv 2: 45/35
  • Lv 3: 35/25