wod-wednesday

W.U. Coaches Choice

Strength:  Clean

  • Halting Clean Deadlift + 2 x Power Cleans

*Build in weight

W.O.D 21 min Clock, 7 rounds, Each rd completed in 3 min or less

Front Row:

  • 7 x Strict HSPU
  • 2 x Power Cleans 205/135
  • 14/12 x Calories Bike

Back Row:

  • 7 x Strict Pullups
  • 2 x Power Cleans 205/135
  • 18/16 x Calories on Rower