wod-thursday

W.U.  Coaches Choice

Core 1:  Tabata

  • V-Up’s

Strength:  4 Sets of

  • Floor Press off rack
  • Banded Tricep Pressdown

Rep Scheme

  • Floor Press: 20,15,10,5 reps Build in weight
  • Tricep Pressdown x 15 per set

Core 2: 3 sets of

  • :30 on :15 sec off side planks
  • Alternate Sides after each :15 sec rest periods

W.O.D 21-15-9-6

  • 200M Run
  • American KB Swings 53/35