wod-friday

W.U.  Coaches option

W.O.D  8 Rounds, 4 Min Periods, Rest any time remaining in the 4 mins

32 Min Clock

Front Row:

  • 8 x Push Press 95/65
  • 16 x Wt’d Situps 35/20
  • 4 x Seal Burpees
  • 12 x Wall Ball 20/14

Back Row:

  • 8 x Push Press 95/65
  • 8 x TTB
  • 4 x Seal Burpees
  • 12 x Wall Ball 20/14