wow-monday

W.U Hips/Shoulders/Back

Skill:   E2MoT2M for 10 Mins (5 sets)

10-8-6-4-2 Reps

  • Clean and Jerk
  1. Rd 1: Barbell Cycling
  2. Rd 2: 75/55
  3. Rd 3: 95/65
  4. Rd 4: 115/75
  5. Rd 5: 135/95

W.O.D ” Grace”  7 min Cap

  • 30 x Clean and Jerks  @ 135/95

*This will be a peer judged workout