W.U.  Group

W.O.D HERO “Wittman”

7 RFT of

  • 15 x KB Swings 53/35
  • 15 x Power Cleans 95/65
  • 15 x Box Jumps 24″

OR

W.O.D HERO “OMAR”

  • 10 x Thrusters 95/65
  • 15 x Barfacing Burpees
  • 20 x Thrusters
  • 25 x Barfacing Burpees
  • 30 x Thrusters
  • 30 x Barfacing Burpees