7/2/2021
W.U. Group
W.O.D HERO “Wittman”
7 RFT of
- 15 x KB Swings 53/35
- 15 x Power Cleans 95/65
- 15 x Box Jumps 24″
OR
W.O.D HERO “OMAR”
- 10 x Thrusters 95/65
- 15 x Barfacing Burpees
- 20 x Thrusters
- 25 x Barfacing Burpees
- 30 x Thrusters
- 30 x Barfacing Burpees