W.U. Coaches Choice
Strength: 2 Parts
- Pause Front Squats
- 3 sets of 10 w/ 3 sec pause on the bottom (weights will be determined by position)
- Single Leg Front Hops
- 3 sets of 10 each leg
Skill: Pushup development 5-8 mins
W.O.D 12 min Clock, in 2 min increments
Max Effort Reps
- 0-2: DU’s/Heavy Singles divided by 2
- 2-4: Thrusters 95/65
- 4-6: Pushups
- 6-8: SDL/HP
- 8-10: Calories on AB/Row
- 10-12: Hollow Plank
