wow-monday

W.U. Coaches Choice

Strength:  2 Parts

  • Pause Front Squats
    • 3 sets of 10 w/ 3 sec pause on the bottom (weights will be determined by position)
  • Single Leg Front Hops
    • 3 sets of 10 each leg

Skill:  Pushup development 5-8 mins

W.O.D 12 min Clock, in 2 min increments

Max Effort Reps

  • 0-2: DU’s/Heavy Singles divided by 2
  • 2-4: Thrusters 95/65
  • 4-6: Pushups
  • 6-8: SDL/HP
  • 8-10: Calories on AB/Row
  • 10-12: Hollow Plank