wod-wednesday

W.U.  General Group and Talk

W.O.D “FGB” Fight Gone Bad (17 min Clock)

In 2 Heats

3 Rounds, 5 Min Rounds, 1 Min Rest

  • ME: Wall Ball 20/14
  • SDL/HP 75/55
  • Box Jumps 20″
  • Push Press 75/55
  • Cals Rower

*Workout will be counted for by a peer and run in 2 heats