wod-tuesday

W.U.  Coaches choice

Skill:  Power Clean

  • Work through weight progressions

W.O.D The “Chief”

5 Cycles, 3 Min AMRAP’s, 1 Min rest between

  • 3 x Power Cleans 135/95
  • 6 x Pushups
  • 9 x Air Squats

*Record each individual 3 min AMRAP