7/20/2021
W.U. Coaches choice
Skill: Power Clean
- Work through weight progressions
W.O.D The “Chief”
5 Cycles, 3 Min AMRAP’s, 1 Min rest between
- 3 x Power Cleans 135/95
- 6 x Pushups
- 9 x Air Squats
*Record each individual 3 min AMRAP
W.U. Coaches choice
Skill: Power Clean
W.O.D The “Chief”
5 Cycles, 3 Min AMRAP’s, 1 Min rest between
*Record each individual 3 min AMRAP