W.U. Coach Option
Strength:
A. Half Kneeling Strict Press x 8l/8r AHAP
B. Banded Good Mornings x 15
C. Bent Over Lateral Raises x 20
W.O.D
Front Row:
In 6 Min Complete 5 rounds of
- 15 x Air Squats
- 7 x Burpees
- 5/5 Bent Over Row 50/35
REST 2 mins
In 8 mins complete
12-9-6
- Devils Press 2 x DB’s 35/20
- Calories Bike
Back Row:
In 8 Mins Complete 5 rounds of
- 15 x Air Squats
- 7 x Burpees
- 5 x Pullups
REST 2 mins
In 8 mins complete
20-16-12
- Alt DB Snatch 1 x DB 50/35
- Calories Rower
