W.U. Group Active Stretching
Core 1: Tabata (4 Mins)
- Hollow Holds alternating 1 arm over head every other round
Aux: 4 Rounds (16 Mins)
- 15 x Good Mornings off rack 75/55
- Half Kneeling Upside down KB Strict Press x 8/8 AHAP
- Banded Deadbugs off Rack x 12
- Standing DB Curl Alternating NO Swinging 10/10
Core 2: Tabata x 2 (8 Mins)
- Left side plank hip touches
- Right side plank hip touches
Skill: 4 Mins Double under practice
W.O.D 40-30-20 (10 Mins)
- Situps
- American KB Swings 53/35
