wod-thursday

W.U.  Group Active Stretching

Core 1: Tabata (4 Mins)

  • Hollow Holds alternating 1 arm over head every other round

Aux:  4 Rounds (16 Mins)

  • 15 x Good Mornings off rack 75/55
  • Half Kneeling Upside down KB Strict Press  x 8/8 AHAP
  • Banded Deadbugs off Rack  x 12
  • Standing DB Curl Alternating NO Swinging 10/10

Core 2: Tabata x 2 (8 Mins)

  • Left side plank hip touches
  • Right side plank hip touches

Skill:  4 Mins Double under practice

W.O.D  40-30-20 (10 Mins)

  • Situps
  • American KB Swings 53/35