wod-friday

W.U.  Group and Setup

W.O.D for reps and time

  • 400M Run
  • 30 x Burpees
  • 20 x Alt DB Snatches 50/35
  • 30 x Pullups/15 x Bar MU’s
  • 50 x Double Under’s/100 x Single Under’s
  • 20 x TTB

Time Periods of

  • 4 Mins
  • 8 Mins
  • 16 Mins