7/23/2021

W.U.  Group and Setup

W.O.D for reps and time

• 400M Run
• 30 x Burpees
• 20 x Alt DB Snatches 50/35
• 30 x Pullups/15 x Bar MU’s
• 50 x Double Under’s/100 x Single Under’s
• 20 x TTB

Time Periods of

• 4 Mins
• 8 Mins
• 16 Mins