7/23/2021
W.U. Group and Setup
W.O.D for reps and time
- 400M Run
- 30 x Burpees
- 20 x Alt DB Snatches 50/35
- 30 x Pullups/15 x Bar MU’s
- 50 x Double Under’s/100 x Single Under’s
- 20 x TTB
Time Periods of
- 4 Mins
- 8 Mins
- 16 Mins
W.U. Group and Setup
W.O.D for reps and time
Time Periods of