W.U. Group Instruction
Coach: Prep all parts for WOD
W.O.D 3 Parts
In 6 Mins, 5 RFT of
- 6 x Power Clean and Jerk 155/105
- 30 x DU’s
REST 3 mins
In 6 Mins, 5 RFT of
- 8 x Strict HSPU
- 12 x Alt Pistols
REST 3 Mins
In 10 Mins, 3 RFT of
- 20 x Cals Bike/30 x Cals Rower
- 200M Run
