wod-friday

W.U. Group Instruction

Coach: Prep all parts for WOD

W.O.D  3 Parts

In 6 Mins, 5 RFT of

  • 6 x Power Clean and Jerk 155/105
  • 30 x DU’s

REST 3 mins

In 6 Mins, 5 RFT of

  • 8 x Strict HSPU
  • 12 x Alt Pistols

REST 3 Mins

In 10 Mins, 3 RFT of

  • 20 x Cals Bike/30 x Cals Rower
  • 200M Run