7/24/2021

W.U.  2 person stations x 5 stations, :60 sec per station

• Battle Ropes
• Sled Pushes 100ft
• Tire Flips 75ft
• 40 x Situps
• :40 sec HS Holds

W.O.D w/Partner

• 100 x Double DB Thrusters 50/35’s
• 100 x Calories

*Change positions every 10 Calories