7/24/2021
W.U. 2 person stations x 5 stations, :60 sec per station
- Battle Ropes
- Sled Pushes 100ft
- Tire Flips 75ft
- 40 x Situps
- :40 sec HS Holds
W.O.D w/Partner
- 100 x Double DB Thrusters 50/35’s
- 100 x Calories
*Change positions every 10 Calories
W.U. 2 person stations x 5 stations, :60 sec per station
W.O.D w/Partner
*Change positions every 10 Calories