wod-saturday

W.U.  2 person stations x 5 stations, :60 sec per station

  • Battle Ropes
  • Sled Pushes 100ft
  • Tire Flips 75ft
  • 40 x Situps
  • :40 sec HS Holds

W.O.D w/Partner

  • 100 x Double DB Thrusters 50/35’s
  • 100 x Calories

*Change positions every 10 Calories