wow-monday

W.U. Group

Skill:  Scap Pullups

3 sets of 10 w/:20 sec static hold on last rep of each set

Strength:  Hang Power Clean

  • Halting Clean Deadlift  @ 3 sec pause into 2 x hang power cleans

W.O.D for time (10 min Cap)

  • 100 x Power Cleans @ 75/55
  • **Top of every min 4 x burpees