W.U. Group
Skill: Scap Pullups
3 sets of 10 w/:20 sec static hold on last rep of each set
Strength: Hang Power Clean
- Halting Clean Deadlift @ 3 sec pause into 2 x hang power cleans
W.O.D for time (10 min Cap)
- 100 x Power Cleans @ 75/55
- **Top of every min 4 x burpees
