wod-tuesday

W.U.  Coaches Option

Strength: Deadlift (15 mins)

  • Build to a 5 Rep Heavy

W.O.D 12 min Clock

Deadlift Ladder

  • 10 x DL @ 185/135
  • 15 x Box Jumps 24/20
  • 10 x DL @ 225/155
  • 15 x BJ
  • 10 x DL @ 255/185
  • 15 x BJ
  • 10 x DL @ 275/205
  • 15 x BJ
  • 10 x DL @ 315/225