7/27/2021
W.U. Coaches Option
Strength: Deadlift (15 mins)
- Build to a 5 Rep Heavy
W.O.D 12 min Clock
Deadlift Ladder
- 10 x DL @ 185/135
- 15 x Box Jumps 24/20
- 10 x DL @ 225/155
- 15 x BJ
- 10 x DL @ 255/185
- 15 x BJ
- 10 x DL @ 275/205
- 15 x BJ
- 10 x DL @ 315/225