wod-wednesday

W.U.  Coaches Choice

Skill:  3 Rounds w/Partner

  • 10 x Ring Rows + :20 sec Hold on 10th
  • :60 sec Heavy Farmers Hold
  • 5 x Pushup (new positional work)

W.O.D w/Partner complete

2 Rounds of work

Round 1:

  • 50 x Shoulder to OH
  • 100 x Double Unders/300 x Singles
  • 50 x Hang DB Clean
  • 100 x Double Unders/300 x Singles
  • 50 x Deadlifts

Round 2:

  • 50 x Thrusters
  • 20 x Pullups
  • 50 x Devils Press
  • 20 x TTB
  • 50 x Calories

*All DB Movements include 2 x DB’s

RX weight 35’s Men/ 20’s Women