wod-wednesday

W.U.  Coaches Options

Strength:   Hang Snatch

15 Mins

  • Work through Mechanics and position

W.O.D 5 RFT (15 Min Clock)

  • 10 x Power Snatches 75/55
  • 10 x Alt OH Lunges 75/55
  • 10 x Cals Bike/ 12 x Cals Rower