wod-thursday

W.U.  10 Min light stretch protocol

Core 1: Lateral Plank hip tilts

  • 75/75

Conditioning: In heats if needed

Max Distance Row:

  • 2 Mins on 1 Min Off

5 Min Recovery

W.O.D 5 Individual timed rounds of

  • 2 x Suicide Sprints
  • Walking Lunges 75ft
  • Bear Crawl 75ft
  • 20 x Air Squats