wod-friday

W.U. Coach Led

Strength:  2 Sections

Group A:  Front Row

  • Work to a challenging Complex of
    • 1 x Power Clean + 1 x Front Squat + 1 x Hang Clean

Group B:  Back Row off Rack

  • Work to a challenging Back Squat
    • Work through 5 rep sequences

W.O.D 35-25-15-5

  • Wall Ball
  • 15 Cals Bike/20 Cals rower after each wall ball segment