wod-friday

W.U. Coaches Choice

Prep Work:   Coach and Warmup movements for the WOD

W.O.D 30 Min Running Clock, AMRAP of

  • 10 x Stones over Shoulder 50,65,80,100,150 options
  • 15 x KB Swings 53/35
  • 20 x Cals
  • 25 x DU’s
  • 30 x Hang DB CJ (alt every 5) 50/35
  • 400M Run