7/31/2020
W.U. Coaches Choice
Prep Work: Coach and Warmup movements for the WOD
W.O.D 30 Min Running Clock, AMRAP of
- 10 x Stones over Shoulder 50,65,80,100,150 options
- 15 x KB Swings 53/35
- 20 x Cals
- 25 x DU’s
- 30 x Hang DB CJ (alt every 5) 50/35
- 400M Run