wod-saturday

W.O.D w/Partner

Group A: 16 Mins

  • Build to a Max Bench Press
  • Athlete 1 has 8 mins, Athlete 2 has 8 mins

Group B:  16 Mins

  • Build to a Max Clean (Squat)
  • Athlete 1 has 8 mins, Athlete 2 has 8 Mins

W.O.D As a partnership, you go I go complete 6 rounds each of

  • 2 x Rope Ascents
  • 100ft Sandbag bearhug carry 150/100 (outside)
  • 15/12 x Calories on Row