W.O.D w/Partner
Group A: 16 Mins
- Build to a Max Bench Press
- Athlete 1 has 8 mins, Athlete 2 has 8 mins
Group B: 16 Mins
- Build to a Max Clean (Squat)
- Athlete 1 has 8 mins, Athlete 2 has 8 Mins
W.O.D As a partnership, you go I go complete 6 rounds each of
- 2 x Rope Ascents
- 100ft Sandbag bearhug carry 150/100 (outside)
- 15/12 x Calories on Row
