wod-saturday
WARM UP
30 sec each / 2 ROUNDS
  • Superman
  • Plank Shoulder Taps
  • Left Side Plank Dips
  • RIght Side Plank Dips
  • ALt Samson Stretch
  • Prisoner Squats
  • Jumping Lunges
  • Burpees
CASH IN:
1 MILE RUN
 
THEN
 
3 ROUNDS FOR MAX REPS, ONE MINUTE EACH EXERCISE
  • Lateral burpees over bar / towel
  • Thrusters (95/65) or Dumbbell (hold one head in each hand)
  • DU / Weighted Jump Rope
  • Power Cleans (95/65) or alt Dumbbell
  • Box Jumps / Step ups 
  • Thrusters (95/65) or Dumbbell (hold one head in each hand)
  • Low Plank High Plank
  • Power Cleans (95/65) or alt Dumbbell
REST 1 MIN
 
CASH OUT:  
1 MILE RUN