W.U. Group
Strength: Oly + Core
Every 2:30 for 5 sets complete the following
- 1 x Power Clean + 3 x Strict Presses + :15 sec Half Squat OH hold
- :45 sec Tall Plank
- REST any time left in the 2 min period
W.O.D 2 Parts (25 min Clock)
A: 3 Rounds, 3 mins per rd, 1 min rest between rounds
- 15 x Hang Power Cleans 95/65
- 30 x DU’s
- Remaining time: Max Effort Burpees
REST 3 Mins
B: 3 Rounds, 3 mins per rd, 1 min rest between rounds
- 15 x Push Presses 95/65
- Remaining time: Max effort Cals on Bike or Distance Rowing
