wow-monday

W.U.  Group

Strength:  Oly + Core

Every 2:30 for 5 sets complete the following

  • 1 x Power Clean + 3 x Strict Presses + :15 sec Half Squat OH hold
  • :45 sec Tall Plank
    • REST any time left in the 2 min period

W.O.D 2 Parts (25 min Clock)

A: 3 Rounds, 3 mins per rd, 1 min rest between rounds

  • 15 x Hang Power Cleans 95/65
  • 30 x DU’s
  • Remaining time:  Max Effort Burpees

REST 3 Mins

B: 3 Rounds, 3 mins per rd, 1 min rest between rounds

  • 15 x Push Presses 95/65
  • Remaining time:  Max effort Cals on Bike or Distance Rowing