7/6/2021

wod-tuesday

W.U.  Dynamic Group

Strength:

  • Find  1 RM Strict Pullup

W.O.D 21-18-15-12-9-6-3

  • Double DB or KB Push Press 35/20 or 35/26
  • Double DB or KB Bent Over Row

9 x Strict Pullups after each segment

/by