7/6/2021
W.U. Dynamic Group
Strength:
- Find 1 RM Strict Pullup
W.O.D 21-18-15-12-9-6-3
- Double DB or KB Push Press 35/20 or 35/26
- Double DB or KB Bent Over Row
9 x Strict Pullups after each segment
W.U. Dynamic Group
Strength:
W.O.D 21-18-15-12-9-6-3
9 x Strict Pullups after each segment